It’s also proven that people who cook meals at home more often, reep the benefits of a healthier life!
So let’s get to the tips!!!
1. Devote one day each week! Pick a day you will grocery shop, and prep!
3. Wash, chop, cook! Wash all produce, then set your warmers on to cook. This is a great time to chop your vegetables and fruit.
4. Once your food is cooked and cut, pull out the containers. Portion your meals into containers! Your lunch might be; greens, protein, and fat. For breakfast, I love oats in a jar! I throw everything into the container, pop it in the frig, and it’s ready to grab and eat in the morning!
5. Try something new! Each week I pick a new food or meal! Variety is the spice of life! This will keep things fun! Protein Bark is a simple snack idea I like to switch up each week. Sometimes I add almonds, and the next week I try it with cherries and chocolate! Yum! They are so good!
These brilliant tips will ensure you a successful, healthy week! Please leave your email address to receive my FREE Summer Meal guide!