Turnt on Turmeric

IMG_7682 Hi guys! I feel like this blog post has been a LONG time coming! I wanna talk all things turmeric, and why I use it every day. That’s right, I use it every single day! And I’ll tell you why! 

I took a TON of medication when I was recovering from my accident. I am talking months and months of antibiotics, pain meds, you name it. Of course after being run over by an SUV, that was mandatory. As I recovered using those meds, my body was severely inflamed, bloated, ached, and just did NOT run properly. UGH! I couldn’t believe that I would be in continuous pain forever with all the injuries I sustained. 

IMG_7678Enter turmeric! I discovered this MAGNIFICENT root that is a golden miracle! LITERALLY! I started taking a turmeric supplement in a capsule form every morning, and noticed a big decrease in my inflammation and pain levels each day. THEN, I watched as my skin literally started to GLOW! My stomach bloat became reduced, because it also helps release toxins from your body. 

Now don’t get me wrong, I still get massive bouts of pain after a long days or during stressful times-even during the super fun events in life. This is where I amp my intake of turmeric in yummy ways! I make some delicious drinks like my TURMERIC ELIXIR or my TURMERIC GOLDEN MILK. I even add it to my recipes like this one, TURMERIC POACHED EGGS. I bet Lauryn from the The Skinny Confidential would love these eggs on her GG crackers! 

IMG_7684

So I definitely sneak turmeric into my recipes as often as possible, even if it’s the slightest amount.

Turmeric seriously gives you the most radiant skin! SKIN!! I almost forgot! I must leave you with this tip. I make a super dreamy skin mask using turmeric since it calms pores and decreases acne and scarring! Just mix 1/2 tbsp. of turmeric powder, 1 tbsp. of raw honey, and lather it all over your face! After 15 minutes, gently remove the mask and watch your skin GLOW! Smooth and soft my skin feels immediately! 

IMG_7681Ready to get Turnt on Turmeric with me? Start small just by using a capsule  everyday or by making my turmeric drinks or food recipe above. Of course if you are on any other meds or medical watches, check with your health care provider to see if it’ll interact with your other supplements or meds. I have never had any issues with turmeric except reaping all the AMAZING benefits, but we are all different. 

Much love to you all!

xo,

KK

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Published by

Kristina Kubicek

I am a health coach who provides people with skills they need to reach their goals.

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