Sips, Drips, & Tea Tips


I LOVE tea! In fact, in the winter, I drink up to 3 to 4 cups a day! Now I know what you may be thinking, “I don’t like tea. I only drink coffee.” Well, you wouldn’t stop using toothpaste if you didn’t like the taste of it would you? No, you’d continue trying different brands until you found the perfect one for you. The same goes for tea! Some can taste unusual, but there are tons that taste so delicious, and are loaded with benefits.

So find a flavor you like! Try a good range of teas. There’s floral teas, black teas, rooibos teas, herbal teas, chai teas, green teas, you get the picture. 

Continue reading “Sips, Drips, & Tea Tips”



Superfoods are not only high in nutrients and prevent disease, but they provide radiant skin, help you maintain ideal body weight, and fight disease! It’s time to stock up your kitchen with these top 5 superfoods!

AVOCADOS. Not only do they make for a delicious guacamole side dish, this superfood is a healthy fat, which provides optimal brain function. Add half of this fruit to any meal, and it will deliver proper blood flow through the body, support cancer prevention, and help lower blood pressure. Avocados have the highest protein content of any fruit. Mexico is the world’s top producer of avocados, with California coming in second. Once an avocado is picked, it takes between 7 and 10 days to ripen. If kept in the refrigerator, it will slow down the ripening process.

Continue reading “TOP 5 SUPERFOODS FOR YOU!”

Brilliant Meal Prep Ideas 

Preparing weekly meals ensures success for healthly eating! It saves you a lot of time during the week, and you conserve money since you won’t stop to eat somewhere! 

It’s also proven that people who cook meals at home more often, reep the benefits of a healthier life! 

So let’s get to the tips!!!

1. Devote one day each week! Pick a day you will grocery shop, and prep! 

Continue reading “Brilliant Meal Prep Ideas “

My Personal Tips to Crush Your Health Goals! 

img_2549Goals are typically created by people around the new year. But you can crush your goals NOW!
In high school, I was at my friend’s house for dinner when her father suggested I write my goals on paper.(I’ve done this ever since.)

Perfect! Tip 1 is done! Writing your goals on paper gives them more validity!

Tip 2: Post your goals in a place you will read them each day. Your bedroom wall, in your office, or on your bathroom mirror! Read them out loud each morning and night.

Continue reading “My Personal Tips to Crush Your Health Goals! “

10 Ways to Stop Emotional Eating

From Sam Smith, to your neighbor, or even you, many people struggle with emotional eating. Through the highs and lows of life, some people have been known to use food to deal with their emotions, from being happy, sad, angry, or depressed.

Sam Smith Emotional Eating    519823593GS018_THE_XPERIA_A

The first place to start is recognition! Once you’ve identify that you turn to food during emotional times, you have the power now to make a choice. Here’s a list of things to do instead of emotional eating:

1. Write in a journal expressing all the emotions in which you are feeling.

Continue reading “10 Ways to Stop Emotional Eating”

Welcome Health, Wellness, & Fitness Fans!

IMG_1583Hey everyone! Welcome to my blog! I will be delivering the best information on health, wellness, and fitness for YOU! I’ll cover topics such as nutrition, exercise, holistic healing, pain management, spirituality, and relationships.  My greatest passion is health, and as a personal health coach, I am creating a space to share that information with you!


xo, Kristina

Continue reading “Welcome Health, Wellness, & Fitness Fans!”