3 Ways to Get Slim for Summer

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Spring has sprung-at least in Arizona it has! I’m not kidding though, I still can’t believe how fast March flew by. I keep thinking it should still be February.  Any day now, we’ll be wearing skirts, tanks, and our swimsuits again. Sound fun?

I’m going to admit, I don’t feel ready for it this year. One, I’m not in me best shape. I’m not sitting here dwelling on that though. I know with a few, simple things, that can all get a whole lot better. These easy tricks help me slim down, de-bloat, gain energy, and seriously make my skin GLOW! I love that added bonus.

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I know you are probably thinking, “Ok, come on with it and give me the tips already!”

TIP 1: WATER! Drink it like it’s your LIFE. Not to be dramatic, but you must drink a ton of water each day. Literally carry around a gallon jug. Bring that sucker to work with you, and use it to refill your regular water cup. While I am working at home, I keep my gallon on the counter and refill thought the day. Or I lug the jug with me everywhere. Extra tip: drink more water in the first half of the day. This way you’ll be sure to get it in, PLUS you will be hydrating your body.  A hydrated body doesn’t give your body false hunger signals. 

IMG_4946 TIP 2: GREENS! When I have been slacking (like this week) on getting in my greens, I just make sure I have them in the morning. Then the whole day doesn’t go by without me eating or drinking them. Yup, you heard me, I eat or drink my greens. I either make a big smoothie (green recipes posted on my website) and pack it with mostly greens, or I have a huge green vegetable filled salad later in the day. Double bonus if I have both in one day. Extra tip: having all these greens will help you kick any cravings you have. BUT you have to eat or drink them everyday! 

Tip 3: MOVE! That’s right, get your booty going! I know at home workouts are super convenient, especially in the winter, but getting your buns outside for a workout is super magical!! I always notice the way my body feels after a hike, a long 

IMG_7385walk around town, riding my bike, or playing with my nieces at the park. The fresh air, feeling the vitamin D on my skin, and not not to mention the beauty I can watch while moving are very therapeutic. Nature and exercise go together like Selena and Justin, chips and guac, and cheese and wine. Ok, I think you get the idea. Trust me, it’s like cheap (inexpensive) therapy. I’m not kidding. Anytime I’m in a funk or feel like crap, I get outside. I know it’s the quickest way to solving any mood I don’t want.

I want to know, what tricks do you have to get slim for summer? Tell me! I love trying new things. Also, what other topics do you want me to Blog about? Ask me any questions. 

xo, KK

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8 Ways to Set Successful New Year’s Goals

SO 2018 is here!! Can you believe it?! Happy New Year! There’s nothing I love more than setting out goals, growing, & learning! BUT, there’s a specific way I do it. I’m giving you all my methods that’ve helped me reach EVERY goal!

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FIRST, I pick my goals. How do I choose them? So anytime I get a thought or an idea that totally excites me, multiple times, I know I’ve got to put it into action. I jot them in my journal or notes section, until it makes the GRAND list, on my vision board.

SECOND, I get very specific. Think HOW and WHEN. For example, my reading goal. Rather than saying, I’m going to read more this year, I get clear with that goal. It becomes, I will read 1 book per week before I go to bed. This makes the idea clear and concrete without being general. 

THIRD, make the goal attainable. I want to add some workouts in my daily movement time. Rather than saying I’m going to the gym each day, I actually say I’m going to add 1 day of weights per week to my movement hour. For me, this is attainable & it’s SPECIFIC.

FOURTH, write out your specific goals. The power of writing your goals will have you achieve them far more than just thinking or talking about them.

FIFTH, post your goals in a place you can read them every single day. Mark specific times in your daily planner you’ll be taking the action steps to follow through. For me, I will simply add an alarm on my phone to go off an hour before bed that just says, TIME TO READ. It’ll soon be a habit.

SIXTH, do monthly checks. Ask yourself, what’s working? What’s not working? What can I alter to set myself up for success? Go easy on yourself too. Too many goals can be daunting and you may have to step back a bit. That’s ok. Give yourself a break. If you need to scratch a goal off your list, just tell yourself it’s ok. You’re rocking your other goals, and you can come back to it. You’d rather rock 1 or 2 goals, hit them 110% than half-ass 5 goals.

SEVENTH, share your goals. Find a friend who you can share your dreams and goals with. It gives you accountability PLUS it will help create them even more. Visually, words work for me best. So I literally write each goal into 1 sentence. You can add a little picture or magazine cutout next to each goal that motivates you.

EIGHT, pick what works for you! Some people like big, picturesque vision boards, some people like a smaller piece of paper with words. I found using only pictures was too vague for me. I wanted something more concrete. Now I combine the two, but I know I need to write each goal out into a specific HOW and WHEN goal. 

That’s each step I follow to achieve my goals! Now go out there and DREAM BIG! Everything you want is waiting for YOU! Want to see my full list of goals for 2o18?! I’ll be posting them in my stories on Instagram for you.
Leave any comments or question below. And HAPPY NEW YEAR! 
xo,
KK

Welcome Health, Wellness, & Fitness Fans!

IMG_1583Hey everyone! Welcome to my blog! I will be delivering the best information on health, wellness, and fitness for YOU! I’ll cover topics such as nutrition, exercise, holistic healing, pain management, spirituality, and relationships.  My greatest passion is health, and as a personal health coach, I am creating a space to share that information with you!

Enjoy!

xo, Kristina

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